Fit in February
6 week workout based on sculpting and building strength
10 years ago by onthefloorfitnessatt-net at http://workoutscheduler.net
6 week workout based on sculpting and building strength
10 years ago by onthefloorfitnessatt-net at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | Build ShouldersBody Beast ≅38 mins | Complex LowerP90X3 Elite ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins | SculptPiYo ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Total Body ChiselHammer and Chisel ≅36 mins | Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.