Favorites!
21 day fix & extreme, Piyo and a touch of t25!!
11 years ago by JenFlan at http://workoutscheduler.net
21 day fix & extreme, Piyo and a touch of t25!!
11 years ago by JenFlan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Dirty 30 Workout21 Day Fix ≅30 mins | CorePiYo ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Define: Upper BodyPiYo ≅35 mins Upper Fix21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | BunsPiYo ≅30 mins Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Lower Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | CorePiYo ≅30 mins SweatPiYo ≅35 mins | Upper Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Lower Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins Define: Upper BodyPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins |
| Week 4 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins SweatPiYo ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Define: Lower BodyPiYo ≅25 mins CorePiYo ≅30 mins | Upper Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.