Fatloss 30 mins a day
Body beast and p90x3 hybrid limited to 30 mins a day for fat loss.
11 years ago by Csble at http://workoutscheduler.net
Body beast and p90x3 hybrid limited to 30 mins a day for fat loss.
11 years ago by Csble at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins | Agility XP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | MMXP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 2 | DynamixP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | CVXP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | PilatesP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | AcceleratorP90X3 ≅30 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins | Agility XP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | MMXP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins |
| Week 4 | DynamixP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | CVXP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | PilatesP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins | AcceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 6 | Beast CardioBody Beast ≅30 mins | IsometrixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.