Fall into Fitness

21 Day Fix 21 Day Fix Extreme Body Beast Body Beast Deluxe Cize Cize Deluxe Hammer and Chisel Insanity Asylum Insanity Asylum 2 Insanity Max 30 Insanity Max 30 Deluxe Turbo Fire Turbo Fire Deluxe

Fall Fitness Programming
3 Day Split of: Upper, Back and Legs
Sports Conditioning on Weekends
HIIT 1x a week

PHASE 1: Build
MON/THURS/FRI
Hammer & Chisel / Turbofire HIIT 3x a week (include 1 glute session)

TUE/THURS NIGHTS
Cize, Zumba or Country Heat 2x a week

TUE
IM:30/Abs 1x a week

WED
Asylum Workout 1x a week

SAT or SUN
Mattamy Lifts

PHASE 2: Bulk
Bulk Beast / Turbofire 2x a week
Insanity Max 30 2x a week
Mattamy Lifts Weeknds
Sports Conditioning Weekends

Cize??

10 years ago by kingswarlzbarkley at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel BalanceHammer and Chisel ≅41 mins	Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Total Body HammerHammer and Chisel ≅44 mins HIIT 15 ClassTurbo Fire ≅15 mins	Chisel EnduranceHammer and Chisel ≅37 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off	StrengthInsanity Asylum ≅47 mins
Week 2	Chisel CardioHammer and Chisel ≅39 mins HIIT 15 ClassTurbo Fire ≅15 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins HIIT 20Turbo Fire ≅20 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off	Upper EliteInsanity Asylum 2 ≅60 mins
Week 3	Sweat IntervalsInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off	HIIT 15 ClassTurbo Fire ≅15 mins StrengthInsanity Asylum ≅47 mins	HIIT 25Turbo Fire ≅25 mins	Full OutCize ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	GamedayInsanity Asylum ≅60 mins
Week 4	HIIT 25Turbo Fire ≅25 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Day Off	Day Off	In The PocketCize ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Power LegsInsanity Asylum 2 ≅50 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	HIIT 20Turbo Fire ≅20 mins	10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	HIIT 25Turbo Fire ≅25 mins	Day Off	HIIT 15 ClassTurbo Fire ≅15 mins	Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins	ChampionshipInsanity Asylum 2 ≅55 mins
Week 6	HIIT 20Turbo Fire ≅20 mins	MAX OUT PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Day Off	Day Off	Living in the 8sCize ≅51 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Upper EliteInsanity Asylum 2 ≅60 mins
Week 7	HIIT 25Turbo Fire ≅25 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off	HIIT 20Turbo Fire ≅20 mins	Turn It OnCize Deluxe ≅35 mins 8 Count AbsCize ≅8 mins	Power LegsInsanity Asylum 2 ≅50 mins
Week 8	HIIT 15 ClassTurbo Fire ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins	HIIT 20Turbo Fire ≅20 mins	Day Off	Day Off	Get Into ItCize Deluxe ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	GamedayInsanity Asylum ≅60 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 45Turbo Fire ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Build Chest & TrisBody Beast ≅49 mins	Build Back & BisBody Beast ≅50 mins HIIT 15 ClassTurbo Fire ≅15 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Chisel EnduranceHammer and Chisel ≅37 mins HIIT 20Turbo Fire ≅20 mins	Go For ItCize ≅40 mins Beast AbsBody Beast ≅10 mins	Speed & AgilityInsanity Asylum ≅45 mins
Week 10	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins	Bulk BackBody Beast ≅29 mins HIIT 25Turbo Fire ≅25 mins	Day Off	Power LegsInsanity Asylum 2 ≅50 mins	Turn It OnCize Deluxe ≅35 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Power LegsInsanity Asylum 2 ≅50 mins
Week 11	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Bulk ArmsBody Beast ≅36 mins HIIT 20Turbo Fire ≅20 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins HIIT 15 ClassTurbo Fire ≅15 mins	Get Into ItCize Deluxe ≅38 mins 8 Count AbsCize ≅8 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins ChampionshipInsanity Asylum 2 ≅55 mins
Week 12	Speed & AgilityInsanity Asylum ≅45 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Build Chest & TrisBody Beast ≅49 mins HIIT 15 ClassTurbo Fire ≅15 mins	Power LegsInsanity Asylum 2 ≅50 mins	Day Off	Bulk BackBody Beast ≅29 mins HIIT 25Turbo Fire ≅25 mins	Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins	GamedayInsanity Asylum ≅60 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Chisel CardioHammer and Chisel ≅39 mins HIIT 15 ClassTurbo Fire ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Bulk BackBody Beast ≅29 mins HIIT 20Turbo Fire ≅20 mins	Day Off	Power LegsInsanity Asylum 2 ≅50 mins	Build Chest & TrisBody Beast ≅49 mins HIIT 25Turbo Fire ≅25 mins	ChampionshipInsanity Asylum 2 ≅55 mins
Week 14	MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Build Back & BisBody Beast ≅50 mins HIIT 15 ClassTurbo Fire ≅15 mins	Day Off	Upper EliteInsanity Asylum 2 ≅60 mins	Bulk ArmsBody Beast ≅36 mins HIIT 20Turbo Fire ≅20 mins	Speed & AgilityInsanity Asylum ≅45 mins
Week 15	Chisel CardioHammer and Chisel ≅39 mins HIIT 15 ClassTurbo Fire ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Bulk BackBody Beast ≅29 mins HIIT 20Turbo Fire ≅20 mins	Day Off	Power LegsInsanity Asylum 2 ≅50 mins	Build Chest & TrisBody Beast ≅49 mins	StrengthInsanity Asylum ≅47 mins HIIT 25Turbo Fire ≅25 mins
Week 16	MAX OUT CardioInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins HIIT 15 ClassTurbo Fire ≅15 mins	Day Off	Upper EliteInsanity Asylum 2 ≅60 mins	Bulk ShouldersBody Beast ≅35 mins HIIT 20Turbo Fire ≅20 mins	GamedayInsanity Asylum ≅60 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Fall into Fitness

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