fall into a new you
my workout for the next month
10 years ago by Smchaffa at http://workoutscheduler.net
my workout for the next month
10 years ago by Smchaffa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins SculptPiYo ≅30 mins | Country SwingCountry Heat ≅33 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins DrenchPiYo ≅45 mins | Trail RideCountry Heat ≅26 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins SweatPiYo ≅35 mins | Down & DirtyCountry Heat ≅27 mins | SweatPiYo ≅35 mins |
| Week 2 | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Define: Lower BodyPiYo ≅25 mins | Bring the HeatCountry Heat ≅28 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Strength IntervalsPiYo ≅25 mins | Giddy UpCountry Heat ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins BunsPiYo ≅30 mins | Country SwingCountry Heat ≅33 mins | Define: Upper BodyPiYo ≅35 mins |
| Week 3 | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Define: Upper BodyPiYo ≅35 mins | Trail RideCountry Heat ≅26 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Strength IntervalsPiYo ≅25 mins | Bring the HeatCountry Heat ≅28 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Define: Lower BodyPiYo ≅25 mins | Down & DirtyCountry Heat ≅27 mins | DrenchPiYo ≅45 mins |
| Week 4 | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins BunsPiYo ≅30 mins | Country SwingCountry Heat ≅33 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins SculptPiYo ≅30 mins | Giddy UpCountry Heat ≅29 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins DrenchPiYo ≅45 mins | Trail RideCountry Heat ≅26 mins | SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.