End of 2019
Combo of LIIFT 4 and Piyo to give my body a bit of a break from intense cardio/weight training.
7 years ago by aasdell21 at http://workoutscheduler.net
Combo of LIIFT 4 and Piyo to give my body a bit of a break from intense cardio/weight training.
7 years ago by aasdell21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Stretch 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins |
| Week 2 | Chest/Triceps – Circuitliift4 ≅39 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins LIIFT4 Stretchliift4 ≅9 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins LIIFT4 Stretchliift4 ≅9 mins | SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Chest/Triceps – Circuitliift4 ≅39 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins LIIFT4 Stretchliift4 ≅9 mins | Day Off | Shoulders – LIIFT Intervalsliift4 ≅31 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins LIIFT4 Stretchliift4 ≅9 mins | Stretch 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Back/Biceps – Circuitliift4 ≅35 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins |
| Week 6 | Chest/Triceps – Circuitliift4 ≅39 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins LIIFT4 Stretchliift4 ≅9 mins | DrenchPiYo ≅45 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – HIITliift4 ≅28 mins LIIFT4 Stretchliift4 ≅9 mins | SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 7 | Chest/Back – Circuitliift4 ≅37 mins LIIFT4 Stretchliift4 ≅9 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | SweatPiYo ≅35 mins | Shoulders/Arms Circuitliift4 ≅35 mins LIIFT4 Stretchliift4 ≅9 mins | Full Body HIITliift4 ≅32 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Stretch 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins |
| Week 8 | Chest/Back – Circuitliift4 ≅37 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Legs – LIIFT 50/50liift4 ≅39 mins LIIFT4 Stretchliift4 ≅9 mins | Stretch 40Turbo Fire ≅40 mins | Shoulders/Arms Circuitliift4 ≅35 mins LIIFT4 Roll & Recoverliift4 ≅10 mins | Full Body HIITliift4 ≅32 mins LIIFT4 Stretchliift4 ≅9 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Stretch 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 10 | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Stretch 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.