3 Beachbody Hybrid
Combines PiYo, Chalene Extreme, and Core de Force for a 12 week program
4 years ago by cstarlite6 at http://workoutscheduler.net
Combines PiYo, Chalene Extreme, and Core de Force for a 12 week program
4 years ago by cstarlite6 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Extreme AbsChaLean Extreme ≅16 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 7 | Burn Circuit 2ChaLean Extreme ≅38 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Active RecoveryCore de Force ≅21 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | DrenchPiYo ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 10 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | MMA ShredCore de Force ≅37 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Active RecoveryCore de Force ≅21 mins |
| Week 11 | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Hardcore on the floorPiYo ≅35 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins CorePiYo ≅30 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.