This workout schedule is a Extreme Shed & Shred and Turbo Fire Deluxe hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by MsCfromNJ55 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Extreme Shed & Shred ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Day Off |
| Week 2 | Level 1Extreme Shed & Shred ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Day Off |
| Week 3 | Level 2Extreme Shed & Shred ≅50 mins | Level 1Extreme Shed & Shred ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | Day Off | Day Off |
| Week 4 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Level 2Extreme Shed & Shred ≅50 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Day Off |
| Week 6 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Level 2Extreme Shed & Shred ≅50 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Day Off |
| Week 7 | Level 2Extreme Shed & Shred ≅50 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Level 2Extreme Shed & Shred ≅50 mins | Day Off | Day Off |
| Week 8 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Level 2Extreme Shed & Shred ≅50 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
