Entraînement cardio muscu pour la course à obstacles Xman Race
10 years ago by Roxane1977 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Min Ab ChiselHammer and Chisel ≅11 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | StrengthInsanity Asylum ≅47 mins | Cardio AbsInsanity ≅24 mins Cardio 122 Minute Hard Corps ≅22 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Pure CardioInsanity ≅42 mins |
| Week 3 | The WarriorP90X3 ≅30 mins | 10 Min Ab HammerHammer and Chisel ≅13 mins Total Body ChiselHammer and Chisel ≅36 mins | Tabata PowerInsanity Max 30 ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Extreme AbsChaLean Extreme ≅16 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week 4 | MMXP90X3 ≅30 mins | Ab BurnerChaLean Extreme ≅10 mins Tabata StrengthInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins Strength IntervalsPiYo ≅25 mins | Total SynergisticsP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
