Double down

One on One with Tony Horton Vol 1 One on One with Tony Horton Vol 2 P90 P90X P90X Plus P90X3 P90X3 Elite

Tony Hortoni for the wife and I

9 years ago by Elawlor at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Total SynergisticsP90X3 ≅30 mins	Sculpt AP90 ≅28 mins MMXP90X3 ≅30 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins CVXP90X3 ≅30 mins	Sculpt AP90 ≅28 mins Cardio XP90X ≅43 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Kenpo Cardio PlusP90X Plus ≅42 mins	Saturday SpecialP90 ≅25 mins AcceleratorP90X3 ≅30 mins	Back & BicepsP90X ≅52 mins
Week 2	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Total Body PlusP90X Plus ≅45 mins	Sculpt AP90 ≅28 mins Super CardioOne on One with Tony Horton Vol 1 ≅47 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Interval X PlusP90X Plus ≅42 mins	Sculpt AP90 ≅28 mins MMXP90X3 ≅30 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	Saturday SpecialP90 ≅25 mins Cardio XP90X ≅43 mins	Chest, Shoulders & TricepsP90X ≅56 mins
Week 3	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins TriometricsP90X3 ≅30 mins	Sculpt AP90 ≅28 mins AcceleratorP90X3 ≅30 mins Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Super CardioOne on One with Tony Horton Vol 1 ≅47 mins	Sculpt AP90 ≅28 mins CVXP90X3 ≅30 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins DeceleratorP90X3 ≅30 mins	Saturday SpecialP90 ≅25 mins Interval X PlusP90X Plus ≅42 mins	Core SynergisticsP90X ≅57 mins
Week 4	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Total Body PlusP90X Plus ≅45 mins	Sculpt AP90 ≅28 mins Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins The WarriorP90X3 ≅30 mins	Sculpt AP90 ≅28 mins Kenpo Cardio PlusP90X Plus ≅42 mins	Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins Total SynergisticsP90X3 ≅30 mins	Saturday SpecialP90 ≅25 mins Super CardioOne on One with Tony Horton Vol 1 ≅47 mins	Kenpo XP90X ≅59 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins	Sculpt BP90 ≅31 mins AcceleratorP90X3 ≅30 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins CVXP90X3 ≅30 mins	Sculpt BP90 ≅31 mins Total Body PlusP90X Plus ≅45 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Kenpo Cardio PlusP90X Plus ≅42 mins	Saturday SpecialP90 ≅25 mins Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	Legs & BackP90X ≅59 mins
Week 6	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Total SynergisticsP90X3 ≅30 mins	Sculpt BP90 ≅31 mins Cardio XP90X ≅43 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Interval X PlusP90X Plus ≅42 mins	Sculpt BP90 ≅31 mins MMXP90X3 ≅30 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Total Body PlusP90X Plus ≅45 mins	Saturday SpecialP90 ≅25 mins AcceleratorP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins
Week 7	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Cardio XP90X ≅43 mins	Sculpt BP90 ≅31 mins Super CardioOne on One with Tony Horton Vol 1 ≅47 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Interval X PlusP90X Plus ≅42 mins	Sculpt BP90 ≅31 mins MMXP90X3 ≅30 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	Saturday SpecialP90 ≅25 mins CVXP90X3 ≅30 mins	PlyometricsP90X ≅59 mins
Week 8	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Cardio XP90X ≅43 mins	Sculpt BP90 ≅31 mins TriometricsP90X3 ≅30 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins AcceleratorP90X3 ≅30 mins	Sculpt BP90 ≅31 mins Agility XP90X3 ≅30 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins Super CardioOne on One with Tony Horton Vol 1 ≅47 mins	Saturday SpecialP90 ≅25 mins DeceleratorP90X3 ≅30 mins	Chest & BackP90X ≅53 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins CVXP90X3 ≅30 mins	Sculpt CP90 ≅42 mins Interval X PlusP90X Plus ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins Total Body PlusP90X Plus ≅45 mins	Sculpt CP90 ≅42 mins Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins The WarriorP90X3 ≅30 mins	Saturday SpecialP90 ≅25 mins Kenpo Cardio PlusP90X Plus ≅42 mins	Complex UpperP90X3 Elite ≅30 mins
Week 10	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins Total SynergisticsP90X3 ≅30 mins	Sculpt CP90 ≅42 mins Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins CVXP90X3 ≅30 mins	Sculpt CP90 ≅42 mins AcceleratorP90X3 ≅30 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins Total Body PlusP90X Plus ≅45 mins	Saturday SpecialP90 ≅25 mins Upper Body PlusP90X Plus ≅42 mins	Complex LowerP90X3 Elite ≅30 mins
Week 11	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins Kenpo Cardio PlusP90X Plus ≅42 mins	Sculpt CP90 ≅42 mins Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins Total SynergisticsP90X3 ≅30 mins	Sculpt CP90 ≅42 mins Cardio XP90X ≅43 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins Interval X PlusP90X Plus ≅42 mins	Saturday SpecialP90 ≅25 mins AcceleratorP90X3 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins
Week 12	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins MMXP90X3 ≅30 mins	Sculpt CP90 ≅42 mins CVXP90X3 ≅30 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins DeceleratorP90X3 ≅30 mins	Sculpt CP90 ≅42 mins Interval X PlusP90X Plus ≅42 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins The WarriorP90X3 ≅30 mins	Saturday SpecialP90 ≅25 mins Agility XP90X3 ≅30 mins	Complex LowerP90X3 Elite ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Double down

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