Dance (cize,country heat) & total body (core de force, 21df)
Dance it up while working your total body with some core focus and weights!
9 years ago by CoachAva at http://workoutscheduler.net
Dance it up while working your total body with some core focus and weights!
9 years ago by CoachAva at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins Bring the HeatCountry Heat ≅28 mins | Upper Fix21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins | Country SwingCountry Heat ≅33 mins Full OutCize ≅34 mins | Lower Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins In The PocketCize ≅37 mins | Country SwingCountry Heat ≅33 mins Dirty 30 Workout21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Dance MashupCountry Heat ≅20 mins | You Got ThisCize ≅43 mins MMA ShredCore de Force ≅37 mins | Upper Fix21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins | Total Body Cardio Fix21 Day Fix ≅30 mins MMA PlyoCore de Force ≅47 mins | Down & DirtyCountry Heat ≅27 mins MMA SpeedCore de Force ≅27 mins | Pilates Fix21 Day Fix ≅30 mins Living in the 8sCize ≅51 mins | Active RecoveryCore de Force ≅21 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.