Dance and Build
Continue another round of Country Heat for cardio mixed with Chalean Extreme to build muscle.
10 years ago by Booboo at http://workoutscheduler.net
Continue another round of Country Heat for cardio mixed with Chalean Extreme to build muscle.
10 years ago by Booboo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Giddy UpCountry Heat ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Bring the HeatCountry Heat ≅28 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 2 | Trail RideCountry Heat ≅26 mins Ab BurnerChaLean Extreme ≅10 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Down & DirtyCountry Heat ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 3 | Dance MashupCountry Heat ≅20 mins Dance ConditioningCountry Heat ≅25 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Bring the HeatCountry Heat ≅28 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Giddy UpCountry Heat ≅29 mins Extreme AbsChaLean Extreme ≅16 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week 4 | Country SwingCountry Heat ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Down & DirtyCountry Heat ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.