Cutting to 8% BF
BMR = 1,958
AF = 1.55
Maintainence = 3000
Cutting intake = 2500
Lean Bulking =3500
10 years ago by Snorkz at http://workoutscheduler.net
BMR = 1,958
AF = 1.55
Maintainence = 3000
Cutting intake = 2500
Lean Bulking =3500
10 years ago by Snorkz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 2 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 3 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 4 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 6 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 7 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 8 | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins | Cardio XP90X ≅43 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.