This workout calendar is a Country Heat, Hammer and Chisel and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Linzjohnson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins Chisel AgilityHammer and Chisel ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Country SwingCountry Heat ≅33 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Bring the HeatCountry Heat ≅28 mins |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins Trail RideCountry Heat ≅26 mins | Down & DirtyCountry Heat ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Trail RideCountry Heat ≅26 mins Hammer ConditioningHammer and Chisel ≅31 mins | Country SwingCountry Heat ≅33 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Country SwingCountry Heat ≅33 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Trail RideCountry Heat ≅26 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Bring the HeatCountry Heat ≅28 mins |
| Week 4 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Trail RideCountry Heat ≅26 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins Dance ConditioningCountry Heat ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins Trail RideCountry Heat ≅26 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
