This workout calendar is a Country Heat Deluxe, Hammer and Chisel Deluxe and Body Beast Deluxe hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by CoachChristinaBrandt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power ChiselHammer and Chisel Deluxe ≅31 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 3 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
| Week 4 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tempo: Back/BisBody Beast Deluxe ≅53 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 6 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 7 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 8 | Power ChiselHammer and Chisel Deluxe ≅31 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power ChiselHammer and Chisel Deluxe ≅31 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off |
| Week 10 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off |
| Week 11 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Day Off |
| Week 12 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
