This workout schedule is a Country Heat Deluxe, Country Heat, Cize Deluxe, Cize and 21 Day Fix Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Pkzashannon at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Dance ConditioningCountry Heat ≅25 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | In The PocketCize ≅37 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bring the HeatCountry Heat ≅28 mins Cardio Round UpCountry Heat Deluxe ≅15 mins | Day Off |
| Week 2 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins 8 Count AbsCize ≅8 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Crazy 8sCize ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 3 | Go For ItCize ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bring the HeatCountry Heat ≅28 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Living in the 8sCize ≅51 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Down & DirtyCountry Heat ≅27 mins Trail RideCountry Heat ≅26 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
