This workout schedule is a Country Heat Deluxe and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Coachgbarrios at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Lucky 7Body Beast ≅24 mins | Build Chest & TrisBody Beast ≅49 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Lucky 7Body Beast ≅24 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 3 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Lucky 7Body Beast ≅24 mins Beast CardioBody Beast ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 4 | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Build Back & BisBody Beast ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
