This workout calendar is a Country Heat, ChaLean Extreme and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Connorsps at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Down & DirtyCountry Heat ≅27 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 2 | Lean Circuit 2ChaLean Extreme ≅39 mins | Bring the HeatCountry Heat ≅28 mins Ab BurnerChaLean Extreme ≅10 mins | Trail RideCountry Heat ≅26 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Giddy UpCountry Heat ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Lean Circuit 3ChaLean Extreme ≅38 mins | Trail RideCountry Heat ≅26 mins Extreme AbsChaLean Extreme ≅16 mins | Dance ConditioningCountry Heat ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Giddy UpCountry Heat ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Trail RideCountry Heat ≅26 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
