This workout calendar is a Country Heat and Hammer and Chisel hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by BKFoell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dance ConditioningCountry Heat ≅25 mins Chisel AgilityHammer and Chisel ≅39 mins | Trail RideCountry Heat ≅26 mins Hammer PowerHammer and Chisel ≅40 mins | Dance ConditioningCountry Heat ≅25 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins | Down & DirtyCountry Heat ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 2 | Giddy UpCountry Heat ≅29 mins Dance ConditioningCountry Heat ≅25 mins | Total Body ChiselHammer and Chisel ≅36 mins Trail RideCountry Heat ≅26 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Dance ConditioningCountry Heat ≅25 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total Body ChiselHammer and Chisel ≅36 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Down & DirtyCountry Heat ≅27 mins Chisel AgilityHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Total Body ChiselHammer and Chisel ≅36 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Bring the HeatCountry Heat ≅28 mins |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins Chisel BalanceHammer and Chisel ≅41 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body ChiselHammer and Chisel ≅36 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
