This workout calendar is a Country Heat and Brazil Butt Lift hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by lvise75 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins Down & DirtyCountry Heat ≅27 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Dance ConditioningCountry Heat ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Country SwingCountry Heat ≅33 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins Dance ConditioningCountry Heat ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Country SwingCountry Heat ≅33 mins Bring the HeatCountry Heat ≅28 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dance ConditioningCountry Heat ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 3 | HIGH & TIGHTBrazil Butt Lift ≅35 mins Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Country SwingCountry Heat ≅33 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Down & DirtyCountry Heat ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 4 | Trail RideCountry Heat ≅26 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Giddy UpCountry Heat ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dance ConditioningCountry Heat ≅25 mins CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
