This workout calendar is a Country Heat and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Nicholekate at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dance ConditioningCountry Heat ≅25 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Dance ConditioningCountry Heat ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 3 | Country SwingCountry Heat ≅33 mins | Trail RideCountry Heat ≅26 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Bring the HeatCountry Heat ≅28 mins | SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 4 | Down & DirtyCountry Heat ≅27 mins | Giddy UpCountry Heat ≅29 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Bring the HeatCountry Heat ≅28 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
