This workout schedule is a Country Heat, 22 Minute Hard Corps, Hip Hop Abs and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by djebers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning CardioHip Hop Abs ≅30 mins | Down & DirtyCountry Heat ≅27 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Trail RideCountry Heat ≅26 mins | Resistance 122 Minute Hard Corps ≅22 mins Last Minute AbsHip Hop Abs ≅5 mins | Dance ConditioningCountry Heat ≅25 mins Country SwingCountry Heat ≅33 mins | Day Off |
| Week 2 | Last Minute BunsHip Hop Abs ≅5 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Fat Burning CardioHip Hop Abs ≅30 mins | Country SwingCountry Heat ≅33 mins | Total Body BurnHip Hop Abs ≅40 mins Core 222 Minute Hard Corps ≅22 mins | Pilates Fix21 Day Fix ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins Dance ConditioningCountry Heat ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Cardio 322 Minute Hard Corps ≅22 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Dance ConditioningCountry Heat ≅25 mins | Yoga Fix21 Day Fix ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Down & DirtyCountry Heat ≅27 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
