This workout calendar is a Country Heat, 21 Day Fix Extreme and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Timnan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | DrenchPiYo ≅45 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Trail RideCountry Heat ≅26 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Country SwingCountry Heat ≅33 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | Day Off | Trail RideCountry Heat ≅26 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Down & DirtyCountry Heat ≅27 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins |
| Week 3 | Dance ConditioningCountry Heat ≅25 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins | BunsPiYo ≅30 mins Trail RideCountry Heat ≅26 mins | Giddy UpCountry Heat ≅29 mins | Define: Lower BodyPiYo ≅25 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | BunsPiYo ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
