Countdown to 80 ay Obsession
Mainly strength training to get ready for 80 Day Obsession.
9 years ago by lisah66 at http://workoutscheduler.net
Mainly strength training to get ready for 80 Day Obsession.
9 years ago by lisah66 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Upper Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | The ChallengeP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Upper Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | The ChallengeP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Upper Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | The ChallengeP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Upper Fix21 Day Fix ≅30 mins | Build LegsBody Beast ≅38 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | The ChallengeP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.