Core De Force/Hammer and Chisel Hybrid
Mix of Both program calendars
10 years ago by damiensmomma at http://workoutscheduler.net
Mix of Both program calendars
10 years ago by damiensmomma at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins MMA SpeedCore de Force ≅27 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins | MMA SpeedCore de Force ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off |
| Week 2 | Power SculptCore de Force ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Agility PowerCore de Force Deluxe ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 4 | Dynamic StrengthCore de Force ≅47 mins | Chisel AgilityHammer and Chisel ≅39 mins | MMA PowerCore de Force ≅47 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Power SculptCore de Force ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off |
| Week 6 | Agility PowerCore de Force Deluxe ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA PlyoCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins | Dynamic StrengthCore de Force ≅47 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 7 | MMA PlyoCore de Force ≅47 mins | Chisel AgilityHammer and Chisel ≅39 mins | Power SculptCore de Force ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 8 | Agility StrengthCore de Force Deluxe ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | MMA SpeedCore de Force ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | MMA ShredCore de Force ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA PowerCore de Force ≅47 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMA PlyoCore de Force ≅47 mins | Total Body HammerHammer and Chisel ≅44 mins | MMA SpeedCore de Force ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off |
| Week 10 | Dynamic StrengthCore de Force ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins | MMA SpeedCore de Force ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Power SculptCore de Force ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off |
| Week 11 | MMA ShredCore de Force ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 12 | Agility PowerCore de Force Deluxe ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MMA PowerCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins | Power SculptCore de Force ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins | MMA PowerCore de Force ≅47 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 14 | Agility StrengthCore de Force Deluxe ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA PlyoCore de Force ≅47 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.