Core de Force, Turbo Fire Deluxe and Turbo Fire hybrid workout schedule

Core de Force Turbo Fire Turbo Fire Deluxe

This workout schedule is a Core de Force, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by Jennifersal at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA PlyoCore de Force ≅47 mins	FIRE 30Turbo Fire ≅30 mins	Sculpt 30Turbo Fire ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 2	Sculpt 30Turbo Fire ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	MMA PowerCore de Force ≅47 mins	HIIT 25Turbo Fire ≅25 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins Core KineticsCore de Force ≅16 mins
Week 3	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 55Turbo Fire ≅55 mins Core KineticsCore de Force ≅16 mins	HIIT 25Turbo Fire ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 4	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 55Turbo Fire ≅55 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	HIIT 25Turbo Fire ≅25 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Tone 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 25Turbo Fire ≅25 mins	MMA PowerCore de Force ≅47 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	FIRE 40Turbo Fire ≅40 mins	MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins
Week 6	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 55Turbo Fire ≅55 mins	HIIT 25Turbo Fire ≅25 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 7	MMA PlyoCore de Force ≅47 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins
Week 8	HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Lower 20 ClassTurbo Fire Deluxe ≅20 mins	MMA PlyoCore de Force ≅47 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Turbo Fire Deluxe and Turbo Fire hybrid workout schedule

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