This workout schedule is a Core de Force, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by momof2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 20Turbo Fire ≅20 mins RechargeChaLean Extreme ≅21 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins Yoga Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 25Turbo Fire ≅25 mins Plyo Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | RechargeChaLean Extreme ≅21 mins HIIT 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins FIRE 30Turbo Fire ≅30 mins | MMA PowerCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | RechargeChaLean Extreme ≅21 mins Burn It OffChaLean Extreme ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Burn It OffChaLean Extreme ≅27 mins | Upper Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins RechargeChaLean Extreme ≅21 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Total Body Cardio Fix21 Day Fix ≅30 mins MMA SpeedCore de Force ≅27 mins | FIRE 40Turbo Fire ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins HIIT 25Turbo Fire ≅25 mins | MMA PlyoCore de Force ≅47 mins | Sculpt 30Turbo Fire ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
