This workout schedule is a Core de Force, Turbo Fire and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by goldensag78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins | Stretch 40Turbo Fire ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins | MMA ShredCore de Force ≅37 mins | Lower Focus AlphaT25 Alpha ≅30 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Power SculptCore de Force ≅37 mins | Day Off |
| Week 3 | Stretch 40Turbo Fire ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
