This workout schedule is a Core de Force, Turbo Fire and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Brianne22188 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Stretch 40Turbo Fire ≅40 mins Yoga Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 25Turbo Fire ≅25 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 2 | Upper Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | HIIT 20Turbo Fire ≅20 mins Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins MMA ShredCore de Force ≅37 mins | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dynamic StrengthCore de Force ≅47 mins Dirty 30 Workout21 Day Fix ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Plyo Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Power SculptCore de Force ≅37 mins Core 20Turbo Fire ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | FIRE 55Turbo Fire ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA PlyoCore de Force ≅47 mins HIIT 25Turbo Fire ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Yoga Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Lower Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
