Core de Force / T25 Gamma / Piyo
Cardio, weights and a little PIYO
10 years ago by raider4life at http://workoutscheduler.net
Cardio, weights and a little PIYO
10 years ago by raider4life at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Rip’T UpT25 Gamma ≅30 mins | Power SculptCore de Force ≅37 mins | Extreme CircuitT25 Gamma ≅30 mins | MMA PowerCore de Force ≅47 mins | Day Off | SweatPiYo ≅35 mins |
| Week 2 | Core KineticsCore de Force ≅16 mins | The PyramidT25 Gamma ≅30 mins | MMA PlyoCore de Force ≅47 mins | Rip’T UpT25 Gamma ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Extreme CircuitT25 Gamma ≅30 mins | Power SculptCore de Force ≅37 mins | The PyramidT25 Gamma ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off | SweatPiYo ≅35 mins |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Rip’T UpT25 Gamma ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | Extreme CircuitT25 Gamma ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.