This workout calendar is a Core de Force, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by MandyF at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | MMA ShredCore de Force ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | MMA ShredCore de Force ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Extreme CircuitT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | MMA PowerCore de Force ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
