This workout calendar is a Core de Force, Slim in 6, PiYo, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by mh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Start it UpSlim in 6 ≅25 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Start it UpSlim in 6 ≅25 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Ramp it UpSlim in 6 ≅48 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins | Power SculptCore de Force ≅37 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | BunsPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 4 | Burn it UpSlim in 6 ≅59 mins | Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins | Start it UpSlim in 6 ≅25 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn it UpSlim in 6 ≅59 mins | DrenchPiYo ≅45 mins | MMA SpeedCore de Force ≅27 mins | Strength IntervalsPiYo ≅25 mins | Day Off | MMA ShredCore de Force ≅37 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 6 | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Slim & LimberSlim in 6 ≅14 mins | BunsPiYo ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins | Strength IntervalsPiYo ≅25 mins | Day Off | MMA PowerCore de Force ≅47 mins | SweatPiYo ≅35 mins |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
