Core de Force, Ripped In 30, Killer Body, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout calendar

Core de Force Extreme Shed & Shred Killer Body One Week Shred Ripped In 30

This workout calendar is a Core de Force, Ripped In 30, Killer Body, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by danabarton at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Level 3Ripped In 30 ≅31 mins CardioOne Week Shred ≅30 mins	Level 4Ripped In 30 ≅33 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Day Off	Power SculptCore de Force ≅37 mins StrengthOne Week Shred ≅30 mins	CardioOne Week Shred ≅30 mins Level 4Ripped In 30 ≅33 mins	Level 1Extreme Shed & Shred ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 1Ripped In 30 ≅35 mins
Week 2	MMA PlyoCore de Force ≅47 mins Level 4Ripped In 30 ≅33 mins	Power SculptCore de Force ≅37 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Day Off	MMA PlyoCore de Force ≅47 mins MMA ShredCore de Force ≅37 mins	CardioOne Week Shred ≅30 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Level 2Extreme Shed & Shred ≅50 mins StrengthOne Week Shred ≅30 mins	CardioOne Week Shred ≅30 mins MMA ShredCore de Force ≅37 mins
Week 3	Level 1Ripped In 30 ≅35 mins Level 4Ripped In 30 ≅33 mins	MMA PlyoCore de Force ≅47 mins Power SculptCore de Force ≅37 mins	Day Off	CardioOne Week Shred ≅30 mins MMA ShredCore de Force ≅37 mins	MMA PlyoCore de Force ≅47 mins Firm Buns & ThighsKiller Body ≅37 mins	StrengthOne Week Shred ≅30 mins Level 3Ripped In 30 ≅31 mins	MMA PlyoCore de Force ≅47 mins MMA ShredCore de Force ≅37 mins
Week 4	Level 4Ripped In 30 ≅33 mins CardioOne Week Shred ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins StrengthOne Week Shred ≅30 mins	Day Off	MMA PowerCore de Force ≅47 mins CardioOne Week Shred ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Level 3Ripped In 30 ≅31 mins	MMA PowerCore de Force ≅47 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Level 3Ripped In 30 ≅31 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Level 4Ripped In 30 ≅33 mins Firm Buns & ThighsKiller Body ≅37 mins	MMA PowerCore de Force ≅47 mins CardioOne Week Shred ≅30 mins	Day Off	Level 3Ripped In 30 ≅31 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	StrengthOne Week Shred ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	Level 4Ripped In 30 ≅33 mins CardioOne Week Shred ≅30 mins	MMA PlyoCore de Force ≅47 mins Level 2Extreme Shed & Shred ≅50 mins
Week 6	Level 3Ripped In 30 ≅31 mins Firm Buns & ThighsKiller Body ≅37 mins	Level 4Ripped In 30 ≅33 mins MMA PlyoCore de Force ≅47 mins	Day Off	Level 3Ripped In 30 ≅31 mins CardioOne Week Shred ≅30 mins	Level 2Ripped In 30 ≅34 mins Level 2Extreme Shed & Shred ≅50 mins	Level 4Ripped In 30 ≅33 mins CardioOne Week Shred ≅30 mins	Level 3Ripped In 30 ≅31 mins Level 2Extreme Shed & Shred ≅50 mins
Week 7	MMA PowerCore de Force ≅47 mins CardioOne Week Shred ≅30 mins	MMA PlyoCore de Force ≅47 mins Level 3Ripped In 30 ≅31 mins	Day Off	Level 4Ripped In 30 ≅33 mins Firm Buns & ThighsKiller Body ≅37 mins	CardioOne Week Shred ≅30 mins Level 2Extreme Shed & Shred ≅50 mins	MMA PowerCore de Force ≅47 mins StrengthOne Week Shred ≅30 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 2Extreme Shed & Shred ≅50 mins
Week 8	Level 4Ripped In 30 ≅33 mins Level 2Ripped In 30 ≅34 mins	CardioOne Week Shred ≅30 mins Firm Buns & ThighsKiller Body ≅37 mins	Day Off	MMA PowerCore de Force ≅47 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	CardioOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins	StrengthOne Week Shred ≅30 mins MMA PowerCore de Force ≅47 mins	Level 4Ripped In 30 ≅33 mins Firm Buns & ThighsKiller Body ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Level 2Extreme Shed & Shred ≅50 mins Level 2Ripped In 30 ≅34 mins	CardioOne Week Shred ≅30 mins StrengthOne Week Shred ≅30 mins	Day Off	Level 2Extreme Shed & Shred ≅50 mins MMA PowerCore de Force ≅47 mins	CardioOne Week Shred ≅30 mins Firm Buns & ThighsKiller Body ≅37 mins	MMA PlyoCore de Force ≅47 mins Level 4Ripped In 30 ≅33 mins	CardioOne Week Shred ≅30 mins Level 2Extreme Shed & Shred ≅50 mins
Week 10	Toned Back, Shoulders & ArmsKiller Body ≅33 mins MMA PowerCore de Force ≅47 mins	MMA PlyoCore de Force ≅47 mins CardioOne Week Shred ≅30 mins	Day Off	Level 3Ripped In 30 ≅31 mins MMA PowerCore de Force ≅47 mins	Firm Buns & ThighsKiller Body ≅37 mins StrengthOne Week Shred ≅30 mins	MMA PlyoCore de Force ≅47 mins CardioOne Week Shred ≅30 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins StrengthOne Week Shred ≅30 mins
Week 11	MMA PowerCore de Force ≅47 mins Level 2Ripped In 30 ≅34 mins	MMA PlyoCore de Force ≅47 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Day Off	StrengthOne Week Shred ≅30 mins Level 3Ripped In 30 ≅31 mins	Firm Buns & ThighsKiller Body ≅37 mins Level 2Ripped In 30 ≅34 mins	MMA PowerCore de Force ≅47 mins CardioOne Week Shred ≅30 mins	MMA PlyoCore de Force ≅47 mins Level 2Extreme Shed & Shred ≅50 mins
Week 12	Level 2Ripped In 30 ≅34 mins Level 4Ripped In 30 ≅33 mins	MMA PowerCore de Force ≅47 mins CardioOne Week Shred ≅30 mins	Day Off	MMA PlyoCore de Force ≅47 mins Level 2Extreme Shed & Shred ≅50 mins	Level 4Ripped In 30 ≅33 mins CardioOne Week Shred ≅30 mins	MMA PowerCore de Force ≅47 mins Level 3Ripped In 30 ≅31 mins	Level 2Ripped In 30 ≅34 mins CardioOne Week Shred ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Ripped In 30, Killer Body, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout calendar

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