Core de Force, Ripped In 30, Kickbox Fast Fix, Jillian Michaels One Week Shred, Insanity Max 30 and T25 Beta hybrid workout schedule

Core de Force Insanity Max 30 Kickbox Fast Fix One Week Shred Ripped In 30 T25 Beta

This workout schedule is a Core de Force, Ripped In 30, Kickbox Fast Fix, Jillian Michaels One Week Shred, Insanity Max 30 and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by amyszevans at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power SculptCore de Force ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins	Level 4Ripped In 30 ≅33 mins Speed 2.0 BetaT25 Beta ≅29 mins	MMA ShredCore de Force ≅37 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic StrengthCore de Force ≅47 mins	Level 1Ripped In 30 ≅35 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Workout 1Kickbox Fast Fix ≅20 mins	Day Off
Week 2	Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Level 1Ripped In 30 ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Power SculptCore de Force ≅37 mins	Tabata StrengthInsanity Max 30 ≅30 mins Level 4Ripped In 30 ≅33 mins	Day Off
Week 3	MAX OUT CardioInsanity Max 30 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 1Kickbox Fast Fix ≅20 mins Dynamic Core BetaT25 Beta ≅30 mins	Level 4Ripped In 30 ≅33 mins MMA PlyoCore de Force ≅47 mins	MMA ShredCore de Force ≅37 mins CardioOne Week Shred ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins	MMA SpeedCore de Force ≅27 mins Dynamic StrengthCore de Force ≅47 mins	Day Off
Week 4	Sweat IntervalsInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Level 3Ripped In 30 ≅31 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Level 2Ripped In 30 ≅34 mins	Level 4Ripped In 30 ≅33 mins Sweat FestInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins Level 2Ripped In 30 ≅34 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Ripped In 30, Kickbox Fast Fix, Jillian Michaels One Week Shred, Insanity Max 30 and T25 Beta hybrid workout schedule

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