This workout calendar is a Core de Force, PiYo Deluxe and PiYo hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by alisonbeverly17 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | DrenchPiYo ≅45 mins | Dynamic StrengthCore de Force ≅47 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | MMA PlyoCore de Force ≅47 mins | SweatPiYo ≅35 mins |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins | BunsPiYo ≅30 mins MMA SpeedCore de Force ≅27 mins | Strong LegsPiYo Deluxe ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week 3 | Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | MMA PowerCore de Force ≅47 mins | SweatPiYo ≅35 mins | MMA PlyoCore de Force ≅47 mins | DrenchPiYo ≅45 mins |
| Week 4 | Strong LegsPiYo Deluxe ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | Strong LegsPiYo Deluxe ≅30 mins | MMA SpeedCore de Force ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | MMA PlyoCore de Force ≅47 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins |
| Week 6 | BunsPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins |
| Week 7 | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | MMA PlyoCore de Force ≅47 mins | Strength IntervalsPiYo ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins |
| Week 8 | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | MMA PlyoCore de Force ≅47 mins | Strength IntervalsPiYo ≅25 mins |
| Week 10 | SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | Strength IntervalsPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins |
| Week 11 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins |
| Week 12 | Hardcore on the floorPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins | MMA PlyoCore de Force ≅47 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MMA PlyoCore de Force ≅47 mins | Strong LegsPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | Strong LegsPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins |
| Week 14 | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins |
| Week 15 | MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | MMA PowerCore de Force ≅47 mins | SweatPiYo ≅35 mins |
| Week 16 | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
