This workout schedule is a Core de Force, PiYo and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by mrsL7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins | MMA PowerCore de Force ≅47 mins | Upper Focus BetaT25 Beta ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Day Off | DrenchPiYo ≅45 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Core Cardio BetaT25 Beta ≅29 mins | MMA SpeedCore de Force ≅27 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off | BunsPiYo ≅30 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins | DrenchPiYo ≅45 mins | Day Off | Day Off | MMA ShredCore de Force ≅37 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
