This workout schedule is a Core de Force, PiYo and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Ebolinger at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins CorePiYo ≅30 mins | DeceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins The WarriorP90X3 ≅30 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DynamixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total SynergisticsP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Define: Upper BodyPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins Power SculptCore de Force ≅37 mins |
| Week 3 | The WarriorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | DeceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Agility XP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | SweatPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | Agility XP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins Power SculptCore de Force ≅37 mins | The WarriorP90X3 ≅30 mins MMXP90X3 ≅30 mins |
| Week 4 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DrenchPiYo ≅45 mins Core KineticsCore de Force ≅16 mins | IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric LowerP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | CVXP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins AcceleratorP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Eccentric LowerP90X3 ≅30 mins DrenchPiYo ≅45 mins | The ChallengeP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins |
| Week 6 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | DeceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | The ChallengeP90X3 ≅30 mins CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 7 | AcceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | DeceleratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric LowerP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins The ChallengeP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins |
| Week 8 | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
