This workout schedule is a Core de Force, P90X and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by kerrystampsymail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | MMA PlyoCore de Force ≅47 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | MMA PowerCore de Force ≅47 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins |
| Week 2 | Back & BicepsP90X ≅52 mins | MMA PlyoCore de Force ≅47 mins | Chest & BackP90X ≅53 mins | Day Off | Legs & BackP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Back & BicepsP90X ≅52 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Chest & BackP90X ≅53 mins | MMA PowerCore de Force ≅47 mins | Day Off | PlyometricsP90X ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins | Day Off | PlyometricsP90X ≅59 mins Core KineticsCore de Force ≅16 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
