Core de Force, Les Mills Combat (Ultimate), Turbo Fire, ChaLean Extreme and Les Mills Combat hybrid workout calendar

ChaLean Extreme Core de Force Les Mills Combat Les Mills Combat Ultimate Turbo Fire

This workout calendar is a Core de Force, Les Mills Combat (Ultimate), Turbo Fire, ChaLean Extreme and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by grammyblueyes at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA PlyoCore de Force ≅47 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	MMA PowerCore de Force ≅47 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins
Week 2	Lean Circuit 3ChaLean Extreme ≅38 mins	MMA PlyoCore de Force ≅47 mins	Burn It OffChaLean Extreme ≅27 mins Core KineticsCore de Force ≅16 mins	Day Off	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 3	RechargeChaLean Extreme ≅21 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	FIRE 45Turbo Fire ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Burn IntervalsChaLean Extreme ≅46 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab BurnerChaLean Extreme ≅10 mins
Week 4	Push Circuit 3ChaLean Extreme ≅35 mins	FIRE 55Turbo Fire ≅55 mins	Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab BurnerChaLean Extreme ≅10 mins	MMA PowerCore de Force ≅47 mins	HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Les Mills Combat (Ultimate), Turbo Fire, ChaLean Extreme and Les Mills Combat hybrid workout calendar

More like this

16 Weeks of hell

LIIFT4/Core De Force Hybrid

LIIFT4/TurboFire

LIIFT4 and Core De Force Hybrid

Sonya’s BADASS Body Transformation

Core de Force, PiYo and 21 Day Fix hybrid workout schedule