This workout schedule is a Core de Force, Insanity Max 30, Turbo Fire, Body Beast and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Mmelimo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins Beast AbsBody Beast ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Bulk BackBody Beast ≅29 mins | Tone 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins | Total SynergisticsP90X3 ≅30 mins MMA SpeedCore de Force ≅27 mins | The WarriorP90X3 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins The WarriorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Total BodyBody Beast ≅39 mins AcceleratorP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins The WarriorP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Sculpt 30Turbo Fire ≅30 mins IncineratorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Tone 30Turbo Fire ≅30 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | AcceleratorP90X3 ≅30 mins FIRE 45Turbo Fire ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Stretch 40Turbo Fire ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
