This workout calendar is a Core de Force, Insanity Max 30, T25 Core Speed, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 10 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Sallyanne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Eccentric LowerP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 2 | DeceleratorP90X3 ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | TriometricsP90X3 ≅30 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Power SculptCore de Force ≅37 mins MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MMA PowerCore de Force ≅47 mins | CVXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core KineticsCore de Force ≅16 mins |
| Week 7 | Eccentric UpperP90X3 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 8 | MMA PowerCore de Force ≅47 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | DeceleratorP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core KineticsCore de Force ≅16 mins |
| Week 10 | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Sweat FestInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
