This workout calendar is a Core de Force, Insanity Max 30, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Kwanke at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Power SculptCore de Force ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
