This workout schedule is a Core de Force, Insanity Max 30, Rev Abs, P90X, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Oscar2504 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | Power IntervalsRev Abs ≅30 mins | Ultimate 8-PackRev Abs ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Mercy AbsRev Abs ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 4 | Power IntervalsRev Abs ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
