This workout calendar is a Core de Force, Insanity Max 30, PiYo and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by kdkat0420 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins | MMA SpeedCore de Force ≅27 mins CorePiYo ≅30 mins | IncineratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | SweatPiYo ≅35 mins | Day Off |
| Week 3 | Ab Attack:10Insanity Max 30 ≅10 mins MMA ShredCore de Force ≅37 mins | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins Power SculptCore de Force ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total SynergisticsP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins IncineratorP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
