This workout schedule is a Core de Force, Insanity Max 30 and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Clebright at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | MMA SpeedCore de Force ≅27 mins | Sweat FestInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | MMA ShredCore de Force ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | MMA PowerCore de Force ≅47 mins | SweatPiYo ≅35 mins |
| Week 4 | MMA PlyoCore de Force ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | SculptPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
