This workout schedule is a Core de Force, Insanity Max 30 and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Lumberjack76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Day Off | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week 2 | Day Off | Agility XP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Day Off | Core KineticsCore de Force ≅16 mins The ChallengeP90X3 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins | Day Off | Hard Core AbsLes Mills Pump ≅20 mins FlowLes Mills Pump ≅20 mins | Day Off | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 4 | Day Off | MMA PlyoCore de Force ≅47 mins | AcceleratorP90X3 ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IncineratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | MMA SpeedCore de Force ≅27 mins | TriometricsP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Day Off | MMA ShredCore de Force ≅37 mins | IncineratorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 8 | MMA SpeedCore de Force ≅27 mins | Day Off | Agility XP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
