This workout schedule is a Core de Force, Insanity Max 30 and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by ejh299 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Yoga Fix21 Day Fix ≅30 mins | MMA PowerCore de Force ≅47 mins | Plyo Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | MMA PowerCore de Force ≅47 mins | Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 3 | Power SculptCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Fix21 Day Fix ≅30 mins MMA PowerCore de Force ≅47 mins | Day Off |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
