This workout schedule is a Core de Force, Insanity Max 30, 21 Day Fix and Body Beast hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by gearyrbpm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Build Back & BisBody Beast ≅50 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Bulk ArmsBody Beast ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Bulk ShouldersBody Beast ≅35 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Bulk ArmsBody Beast ≅36 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Sweat FestInsanity Max 30 ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins | Bulk ShouldersBody Beast ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Bulk BackBody Beast ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
