Core de Force, Insanity Deluxe, Insanity Max 30, Brazil Butt Lift, P90X3 Elite and Insanity hybrid workout schedule

Brazil Butt Lift Core de Force Insanity Insanity Deluxe Insanity Max 30 P90X3 Elite

This workout schedule is a Core de Force, Insanity Deluxe, Insanity Max 30, Brazil Butt Lift, P90X3 Elite and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by monti at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA PlyoCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	MMA ShredCore de Force ≅37 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off
Week 2	Max Interval CircuitInsanity ≅64 mins Ab Ripper X3P90X3 Elite ≅15 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	MMA ShredCore de Force ≅37 mins BUM BUMBrazil Butt Lift ≅35 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 3	Fit TestInsanity ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins	CARDIO AXEBrazil Butt Lift ≅30 mins MMA SpeedCore de Force ≅27 mins	Dynamic StrengthCore de Force ≅47 mins	Core Cardio & BalanceInsanity ≅44 mins Sweat FestInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins MMA ShredCore de Force ≅37 mins	Fit TestInsanity ≅25 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 4	Complex UpperP90X3 Elite ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MMA PlyoCore de Force ≅47 mins	Core Cardio & BalanceInsanity ≅44 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins MAX OUT SweatInsanity Max 30 ≅30 mins	MMA PlyoCore de Force ≅47 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Max Interval Sports TrainingInsanity Deluxe ≅55 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	Core Cardio & BalanceInsanity ≅44 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 6	SCULPTBrazil Butt Lift ≅50 mins Cardio AbsInsanity ≅24 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins	MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Max Interval PlyoInsanity ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off
Week 7	Sweat FestInsanity Max 30 ≅30 mins Core KineticsCore de Force ≅16 mins	Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Complex LowerP90X3 Elite ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Max RecoveryInsanity ≅47 mins	Cardio Power & ResistanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins	Day Off
Week 8	MMA PlyoCore de Force ≅47 mins Insane AbsInsanity Deluxe ≅33 mins	Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	Core Cardio & BalanceInsanity ≅44 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Max Interval PlyoInsanity ≅59 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Max Interval CircuitInsanity ≅64 mins	Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	MMA PlyoCore de Force ≅47 mins Ab Ripper X3P90X3 Elite ≅15 mins	Day Off
Week 10	Tabata StrengthInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins MMA PowerCore de Force ≅47 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Day Off
Week 11	Sweat FestInsanity Max 30 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins	Complex UpperP90X3 Elite ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Max RecoveryInsanity ≅47 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 12	Complex LowerP90X3 Elite ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	Cardio Power & ResistanceInsanity ≅44 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Max RecoveryInsanity ≅47 mins	MMA PlyoCore de Force ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Insanity Deluxe, Insanity Max 30, Brazil Butt Lift, P90X3 Elite and Insanity hybrid workout schedule

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