Core De Force Hybrid
Combo Of Core De Force and Other Beachbody (but not limited to) workouts
10 years ago by rictang at http://workoutscheduler.net
Combo Of Core De Force and Other Beachbody (but not limited to) workouts
10 years ago by rictang at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins The ChallengeP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins MMA PlyoCore de Force ≅47 mins | Build Back & BisBody Beast ≅50 mins Back & BicepsP90X ≅52 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Build LegsBody Beast ≅38 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins The ChallengeP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins MMA PlyoCore de Force ≅47 mins | Build Back & BisBody Beast ≅50 mins Back & BicepsP90X ≅52 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Build LegsBody Beast ≅38 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 3 | Build Chest & TrisBody Beast ≅49 mins The ChallengeP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins MMA PlyoCore de Force ≅47 mins | Build Back & BisBody Beast ≅50 mins Back & BicepsP90X ≅52 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Build LegsBody Beast ≅38 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.